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5 Min Lower Back Workout: Exercises For Lower Back

4.4 ( 8224 ratings )
Health & Fitness
Developer: Alexandru Paduraru

If the phrase “Oh, my aching spine” is part of your vernacular, you’re not alone. Spine pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core for everyday functional fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop problems than those who had fair or good endurance. Thats because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The moves provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.

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- Length of the subscription: 1 month.
- Price of the subscription after free trial: 1.99$.
- Subscription type: auto-renewable.
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