If the phrase “Oh, my aching spine” is part of your vernacular, you’re not alone. Spine pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core for everyday functional fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop problems than those who had fair or good endurance. Thats because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The moves provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.
Our Subscription will provide you:
- Complete list of workouts
- Ads free, enjoy the app without being bothered by ads
- Length of the subscription: 1 month.
- Price of the subscription after free trial: 1.99$.
- Subscription type: auto-renewable.
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.